The Forge gym floor in downtown Moorhead

Open 24/7 · Consistent. Intentional. Community-driven — Moorhead, MN

Forge Your Strongest Self

More than a gym — it's a mindset. Show up with purpose, train with intention, and grow through consistency.

Inside The Forge

Fuel Haus Wellness Bar

Right inside The Forge — grab a smoothie, protein shake, or wellness drink before or after your workout. Follow along on Facebook for the latest menu and hours.

Follow Fuel Haus ↗

More Than a Gym

It's a mindset

The Forge was built to help people become mentally and physically stronger — through intentional, disciplined strength training and an environment that values growth.

Discipline

We train with purpose, not impulse.

Community

We grow stronger, together.

Progress

Every rep counts. Every day matters.

Squat racks and turf training area at The Forge

Cardio row overlooking downtown Moorhead

Hammer Strength lifting platforms at The Forge

Turf stretch and mobility area at The Forge

Memberships

Find your level

Spark

Self-starters

Train anytime with full access to strength and cardio equipment, plus unlimited group fitness classes.

✓24/7 keyless access
✓Lockers & showers
✓Unlimited group fitness

Join Spark

Fire

Beginners & builders

Everything in Spark, plus unlimited use of our Salt & Cedar Sauna during staffed hours.

✓24/7 keyless access
✓Unlimited group fitness
✓Unlimited Salt & Cedar Sauna

Join Fire

Full Forge

Health & wellness pros

Unlimited group fitness and 24/7 access, plus unlimited recovery sessions in the Downtown Wellness Spa — built for those who take wellness seriously.

✓24/7 keyless access
✓Unlimited group fitness
✓Unlimited sauna
✓Unlimited recovery sessions at the Downtown Wellness Spa

Join Full Forge

7-day free trial · month-to-month · no long-term contract required

Group Fitness

Classes for every level

Book any class in the app — generally up to 60 days in advance.

HIIT & Conditioning

Tabata Wake-Up

A blend of cardio and strength for a fast, high-energy sweat.

HIIT & Core

Conditioning intervals plus focused core work to burn fat.

HIIT & Mobility

HIIT intervals paired with mobility and foam rolling.

Quick HIIT

30 minutes of cardio and strength for a fast sweat.

Tabata

Fast intervals with bodyweight, resistance, and cardio.

Strength & Bootcamp

Bootcamp Blast

Total-body bootcamp with strength, cardio, and plyometrics for all levels.

Rise & Grind Bootcamp

Early-morning bootcamp mixing strength, cardio, and agility.

Total Body Circuit

A full-body strength and conditioning circuit.

Mind-Body & Recovery

Vinyasa Yoga

Breath-led flow linking poses to build strength, balance, and flexibility.

Mat Pilates

Low-impact, core-focused Pilates.

Silver Sneakers

Low-impact strength, balance, and mobility for older adults.

Personal Training

Show up. Stay focused. Forge on.

Meet the Trainers

Coaches who hold the standard

Every Forge trainer builds your program around your goals — and holds you to them.

Cael Nelson

Personal Trainer

With 8+ years under the bar and a background in exercise science, Cael coaches with one goal — lift hard, learn constantly, and push for the strongest version of yourself.

Bodybuilding
Weight management
Strength training

NASM CPT · CPR/AED

David Somerville

Personal Trainer

David builds real-world strength through disciplined barbell work, resilience, and no-nonsense coaching. Built on discipline, forged on strength.

Strength & powerlifting
Military & tactical fitness
Conditioning & work capacity
Injury-aware, longevity-based training

ISSA CPT · NASM CPT · Nutrition · Level 1 CrossFit

Sariah Dimo

Personal Trainer

Nine years of lifting and three years of full-time coaching — 150+ clients stronger. Sariah's science-backed, lifestyle-driven coaching empowers women to feel strong, capable, and aligned in their bodies.