Chiropractic · Massage · Natural Health — Moorhead, MN

Your journey to wellness begins here.

Expert chiropractic care, licensed massage, and natural health support — under one roof in downtown Moorhead.

Voted Top 5 Best of the Red River ValleyOn-site fitness center & recovery spaSame-day appointments & walk-ins welcome

Our Services

Whole-body care under one roof

Expert clinical treatment and natural health support, tailored to how you live and move — no referral required.

I just had my first Shockwave session this week and I can already tell a big difference in a spot on my calf that has been bugging me for about 9 months! I run quite a few half marathons each year and this pain in my calf has been lingering even after PT, massage, and more. I had my first (of 5) session two days ago and when I went to run today, the dull ache that's usually there was barely noticeable. I can't wait to see how it feels after the rest of the sessions. I'm really hopeful that this will actually heal the injury that has been lingering for WAY too long.
Cassie · Google Review

Clinical Care

  • Chiropractic Care

    Chiropractic adjustments help restore spinal alignment, relieve pressure on the nervous system, and promote overall body function.

  • Massage Therapy

    Our licensed massage therapist provides focused, therapeutic sessions that ease muscle tension, improve blood flow, and reduce stress.

    Mon–Fri & the first Saturday monthly

  • Now Offering

    Radial Pressure Wave (Shockwave) Therapy

    Noninvasive acoustic pressure waves that stimulate circulation and the body's natural healing response, easing tendon and soft-tissue pain like plantar fasciitis, tennis elbow, and stubborn muscle tightness.

    Learn more
  • Now Offering

    Cold Laser Therapy

    Low-level laser light that supports tissue recovery and calms discomfort from neuropathy, arthritis, joint pain, and sports injuries. Painless, with no downtime.

    Learn more
  • Ultrasound Therapy

    Deep-tissue therapy using high-frequency sound waves to create gentle heat in soft tissues, reducing inflammation and supporting healing.

  • Electrical Muscle Stimulation (EMS)

    Applies low-level electrical currents to specific muscle groups to relieve pain, decrease inflammation, and encourage recovery.

  • DOT Physical Exams

    FMCSA-certified physical exams for commercial drivers, available Monday–Saturday with same-day appointments often available.

Natural Health

  • Diet & Nutritional Guidance

    Our registered dietitian provides personalized nutrition support for energy, weight management, and reducing inflammation.

  • Functional Medicine

    A whole-body, root-cause approach addressing chronic conditions, hormone balance, gut health, and metabolic concerns.

  • Rehabilitative & Therapeutic Exercise

    One-on-one sessions to restore strength, balance, and mobility after injury or surgery.

  • Custom Orthotics

    Personalized foot orthotics to improve alignment, reduce pain, and support your whole kinetic chain.

  • Nutrition & Supplements

    Science-based recommendations and professional-grade supplements, including Biofreeze, to support your care plan.

How We Help

A clear path from relief to lasting wellness

01

Relief Care

2–3 visits / week for 4–12 weeks

Reduce pain and calm symptoms so you can get back to daily life.

02

Corrective & Restorative Care

4–8 visits / month for 6–24 months

Heal the underlying tissue and correct the root cause, not just the symptom.

03

Wellness Care

1–4 wellness visits / month

Maintain your progress and keep feeling your best long-term.

Conditions we care for

Back & neck painHeadaches & migrainesJoint painPosture issuesSleep problemsMobility concernsSports & work injuriesCare for children, pregnancy & seniors

We believe in empowering every individual with the care, knowledge, and support to move well, live fully, and feel better — naturally.

Meet the Team

Compassionate, credentialed care

Dr. Matthew Lau, DC

Dr. Matthew Lau, DC

Doctor of Chiropractic

Doctor of Chiropractic, Northwestern Health Sciences University

For Dr. Matthew Lau, chiropractic care is about more than relieving pain—it's about building trust, connecting with patients and helping people live healthier, more active lives. He enjoys caring for patients of all ages, from infants to older adults, as well as athletes and those recovering from sports injuries. His goal is for every patient to feel heard, understood, and confident in their care, with honest recommendations focused on helping them feel better as quickly as possible—never through gimmicks or unnecessary treatment plans. Dr. Lau earned his Doctor of Chiropractic degree from Northwestern Health Sciences University after studying at North Dakota State University. When he's not in the clinic, you'll find him spending time with his three children, working out, golfing, and hiking, often with camera in hand!

Dr. Matthew Gilbertson, DC

Dr. Matthew Gilbertson, DC

Doctor of Chiropractic

Doctor of Chiropractic, Palmer College of Chiropractic

Dr. Matt Gilbertson and his wife were both born and raised in Moorhead. Matt is a 1989 graduate of Moorhead High School and went on to attend NDSU and then MSUM for his undergraduate studies before earning his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1995, where he specialized in the Gonstead technique. Matt's approach is simple: treat every patient like family and help them restore their health as quickly as possible. He believes strongly in caring for the whole person, not just spinal health. That philosophy led him to opening Downtown Health & Wellness in Moorhead, where the practice has expanded beyond chiropractic care to include the additional health services of a gym, and a spa.

Dr. Paul M. Bekkum, DC, CCEP

Dr. Paul M. Bekkum, DC, CCEP

Doctor of Chiropractic

Doctor of Chiropractic, Northwestern Health Sciences University

Dr. Paul Bekkum brings more than 30 years of clinical experience to Downtown Health & Wellness, combining hands-on chiropractic care with root-cause functional medicine. A Certified Chiropractic Extremity Practitioner (CCEP), he treats spine, shoulder, hip, knee, and foot complaints that don't resolve with adjustments alone. Beyond structural care, Dr. Bekkum is trained through the Institute for Functional Medicine and certified in 3X4 Genetics and functional blood chemistry analysis — tools he uses to answer the question patients hear too often: “Your labs are normal, but you still feel awful.” His approach is simple: find what's actually driving the problem, then build a plan around your biology instead of an average. Outside the clinic, he trains in functional fitness and bodyweight strength.

Kaylee

Kaylee

Massage Therapist

Certified Massage Therapist (10 yrs)

From the Ottertail area, Kaylee brings a decade of massage and bodywork experience with a focus on deep tissue.

Lisa Heyerman

Lisa Heyerman

Certified Massage Therapist

Lisa Heyerman is a massage therapist with more than 29 years of experience specializing in deep tissue massage, myofascial release, and injury care. She incorporates techniques such as hot stones, cupping, and instrument-assisted soft tissue mobilization (IASTM) to customize each therapy session to the individual needs of her patients.

Liz Robertson

Liz Robertson

Practice Manager

Liz Robertson has been a valued member of the Downtown Health & Wellness team for five years. With many years of experience in healthcare office management, including leadership roles in both dental and chiropractic settings, Liz brings extensive knowledge, organization, and dedication to her role as Practice Manager. Liz especially enjoys building relationships with patients and helping them feel supported throughout their experience at Downtown Health & Wellness. She is passionate about creating a welcoming environment for patients and staff while helping the organization continue to grow. Liz has lived just outside the Fargo-Moorhead area for most of her life. She is married and has three children, two grandchildren, and two dogs. Outside of work, she enjoys spending time with her family, reading, quilting, gardening, and riding motorcycle.

Courtney

Courtney

Front Desk Coordinator

Courtney has been a valued member of the Downtown Health & Wellness team for two years. Before joining the practice, she worked as a front desk coordinator in an orthodontic office, bringing valuable experience in patient service and healthcare administration to her role. As Front Desk Coordinator, Courtney welcomes patients, verifies insurance benefits, reviews coverage information, schedules appointments, and assists patients with any questions they may have. She genuinely enjoys getting to know each patient—including hearing their best dad jokes—and hopes to brighten their day with every visit. Courtney is committed to helping patients feel comfortable, informed, and supported throughout their experience. Courtney is married and has three dogs. Outside of work, she enjoys reading and spending time with her friends and family.

Jessica

Jessica

Gym & Spa Manager

Jessica is passionate about helping members become the healthiest and strongest versions of themselves. Although she has spent the past year working in the fitness and wellness industry, her commitment to health, wellness, and personal growth has been a lifelong journey. As Gym and Spa Manager, Jessica is dedicated to creating a welcoming environment where every member feels supported, encouraged, and empowered to reach their goals. She believes fitness is about more than physical results—it is also about building confidence, developing healthy habits, and improving overall well-being. Jessica is currently working toward her Mat Pilates certification, further expanding her knowledge and ability to help others move well and feel their best. Outside of work, Jessica enjoys spending time with her three daughters, practicing Pilates, and continuing her own journey of health and self-improvement.

Patient Reviews

Trusted across the Red River Valley

Dr. Lau is the best! I go in when I need to and he almost always takes care of it the first time.
Sarah Borders · Google Review
Dr. Lau is fantastic as a chiropractor. He corrects the issue and lets you know if you need to come back.
Daryl Brahos · Google Review
Years ago I had my first bad back issues and this was the first place I ever came to. They've taken care of me ever since.
Ryan Sorkness · Google Review
Very helpful practitioners. Willing to listen and work with your symptoms. I would recommend them.
Leah Justice · Google Review

One Building, One Block

More ways to move well and recover

The Forge and the Downtown Wellness Spa share our downtown Moorhead building — so your care, fitness, and recovery all work together.

Also in our building: Green Prairie Counseling · The Shift Coaching, Consulting & Advocacy

FAQ

Common questions

No referral is required — you can schedule directly with us. If your care needs coordination with another provider, we're happy to help.

Same-day appointments · Walk-ins welcome

Ready to feel better, naturally?

Let's build your care plan — chiropractic, massage, and natural health in the heart of downtown Moorhead.